This weekend, we revisit our recent Daily Broadcasts “Breaking Free from Unhealthy Eating Habits” and “Controlling Your Tongue."
On Part 1 of this weekend's program, Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat.
On Part 2, Deborah Pegues shares from her own journey to take a ‘tongue fast’ where she doesn’t say anything negative and how all of us can avoid lying, gossip, and complaining.
Get Part 1 episode resources: https://www.focusonthefamily.com/episodes/broadcast/breaking-free-from-unhealthy-eating-habits/
Get Part 2 episode resources: https://www.focusonthefamily.com/episodes/broadcast/controlling-your-tongue/
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