Your Emotions Matter (Part 2 of 2)

Dr. Erin and Dr. Greg Smalley continue their discussion with Debra Fileta about emotional awareness, warning against “spiritual bypassing” that skips hard feelings with spiritual phrases. We also talk about the impact of trauma as either muting emotions or creating hypervigilance and “false alarms.” Healing your emotions can happen. Listen to this conversation and honestly ask "Where am I in all of this?" Reach out to our counseling department if you need more help.

Get the Book: Are You Really OK?

Reactive Cycle Assessment

Article on Healing Separation

Enjoying music together can draw you closer as a couple.
Check out Focus Live, powered by Godcaster.

Ask Us Your Question via Voicemail or Email

Speak With A Counselor

Marriage Assessment Tool

Marriage Health In America Study

Check Out Hope Restored