July 7, 2025

Breaking Free From Unhealthy Eating Habits

Breaking Free From Unhealthy Eating Habits

Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she’ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honoring habits!

 

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